content top

Pillole di scienza dell’esercizio – Basketball

Pillole di scienza dell’esercizio – Basketball

Come sviluppare la forma fisica del giocatore di basket? Ovviamente, per rispondere a questa domanda serve analizzare il modello prestativo della disciplina. Un programma ben strutturato di forza e condizionamento dovrà affrontare i problemi legati ai ripetuti movimenti che possono portare a squilibri muscolo-scheletrici, e alle diverse lesioni che si possono presentare nel corso della carriera agonistica. Giocare a basket non sovraccarica...

Read More

Spicchi alimentari per la palla a spicchi

Spicchi alimentari per la palla a spicchi

Nutrizione e prestazione sportiva sono strettamente correlati. Cosa ormai risaputa. Possiamo affermare che la dieta e l’allenamento sono giocatori della stessa squadra, in quanto si completano a vicenda. Proviamo a ragionare intorno ad una disciplina specifica, la pallacanestro, cominciando ad elencare alcune regole di base della nutrizione del basket: Mangiare ogni 3-5 ore Proteine ​​ad ogni pasto Carboidrati assunti durante...

Read More

Parkinson: effetti positivi dell’esercizio a casa

Parkinson: effetti positivi dell’esercizio a casa

Anche se è noto che l’esercizio fisico è salutare, molte persone trovano difficoltà nel mantenere un programma di esercizi per lunghi periodi, e questo vale ancora di più per le persone con una malattia cronica come il morbo di Parkinson, dove i limiti fisici e mentali possono rappresentare dei seri ostacoli. In uno studio finanziato da un’organizzazione olandese per la ricerca e lo sviluppo della salute, è stata provata una...

Read More

CrossFit Overview: Systematic Review and Meta-analysis

CrossFit Overview: Systematic Review and Meta-analysis

Abstract: Background CrossFit is recognized as one of the fastest growing high-intensity functional training modes in the world. However, scientific data regarding the practice of CrossFit is sparse. Therefore, the objective of this study is to analyze the findings of scientific literature related to CrossFit via systematic review and meta-analysis. Methods Systematic searches of the PubMed, Web of Science, Scopus, Bireme/MedLine, and...

Read More

The Effect of Suspension Workout on Agility and Forces Performance in Elite Basketball Players

The Effect of Suspension Workout on Agility and Forces Performance in Elite Basketball Players

Abstract: The purpose of this study is to determine the effect of suspension training on agility and strength performance in elite male basketball players. The study was carried out on Demir İnşaat Büyükçekmece male U-21 basketball players who are the members of one of the U-21 teams of the Turkish Basketball Federation. 20 volunteer basketball players with age of 18,3 ±0,3 years; the training ages of 6.5 ±1.3 years; the lengths of...

Read More

Effects of vitamin D and quercetin, alone and in combination, on cardiorespiratory fitness and muscle function in physically active male adults

Effects of vitamin D and quercetin, alone and in combination, on cardiorespiratory fitness and muscle function in physically active male adults

Introduction: Vitamin D and the antioxidant quercetin, are promising agents for improving physical performance because of their possible beneficial effects on muscular strength and cardiorespiratory fitness. Purpose: The purpose of this study was to determine the effects of increased intakes of vitamin D, quercetin, and their combination on antioxidant status, the steroid hormone regulators of muscle function, and measures of physical...

Read More

Hormonal aspects of overtraining syndrome: a systematic review

Hormonal aspects of overtraining syndrome: a systematic review

Abstract Background Overtraining syndrome (OTS), functional (FOR) and non-functional overreaching (NFOR) are conditions diagnosed in athletes with decreased performance and fatigue, triggered by metabolic, immune, hormonal and other dysfunctions and resulted from an imbalance between training stress and proper recovery. Despite previous descriptions, there is a lack of a review that discloses all hormonal findings in OTS/FOR/NFOR. The aim...

Read More
content top
error: Content is protected !!