Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation

Sports drinks containing protein are better at improving athletes’ performance. Research published in BioMed Central’s open access Journal of the International Society of Sports Nutrition has shown that drinks containing a mix of carbohydrate and protein are superior to carbohydrate-only drinks in improving cyclists’ recovery from exercise. John Berardi¬†of Precision Nutrition worked with researchers from¬†Gettysburg...

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